Showing posts with label markham. Show all posts
Showing posts with label markham. Show all posts

Wednesday, January 31, 2018

A Naturopathic Approach to Thyroid Dysfunction


The thyroid gland. That little gland on your throat has a mighty role to play, and with us in Southern Ontario living in the ‘goiter belt’ and the thyroids’ delicate nature, dysfunctions of the thyroid are a major concern to Ontarians. 

The thyroid gland is your master regulator of growth and metabolism.  It is involved in weight loss or weight gain, digestion, energy, reflexes, mood – the list goes on, but these are the big ones.  Over 50% of causes are undiagnosed as the medical world is only now acknowledging that testing can lead to false negatives and more credence has to be taken on symptoms than lab numbers.

The Thyroid is more complicated than we give it credit for

TSH (Thyroid stimulating hormone) is the most commonly tested thyroid hormone.  The most active thyroid hormone is T3 however, which can be free or bound, or can be convert to rT3 (reverse T3) which is believed to be metabolically inactive.  The body needs the necessary micronutrients such as iodine and selenium to convert T4 to T3 in the first place, so even if the thyroid is optimally being stimulated by TSH to produce the T4, it doesn’t necessarily mean the correct proportions of the other thyroid hormones are being produced.

Sub clinical hypothyroidism

If your thyroid lab numbers are ‘normal’, but your body says otherwise, you many be suffering from ‘sub clinical hypothyroidism’.  The most common presentation is low energy, cold hands and feet and an inability to lose weight.   See below for other signs and symptoms associated with thyroid issues.

Thyroid and other disease

Its not just about feeling tired and increased weight, but untreated thyroid can lead to cardiac disease, lupus, reproductive difficulties, diabetes, arthritis as well as many other health issues which are associated with a poor functioning thyroid gland. Research has shown that early thyroid treatment can, in many cases, reduce the incidence or severity of these high profile diseases.

Adrenal function and thyroid

The adrenal glands are two little glands that sit on top of your kidneys and help you regulate stress.  The adrenal gland and thyroid work closely together.  In fact, the adrenal-hypothalamus-pituitary loop is the bodies major regulator.  When the body is constantly under stress, this sets off a chronic inflammatory response in the body causing major dysregulation in numerous organs and glands, with the thyroid being one of the most affected.

Infection and Autoimmune thyroid disease

Infectious disease is proving to be a culprit of numerous autoimmune diseases, and Hashimotos thyroiditis is no exception.  EBV (Epstein Barr Virus) has been shown to change the immune status in susceptible individuals.  Other autoimmune conditions EBV is responsible for include systemic lupus erythematosus (SLE), multiple sclerosis (MS), rheumatoid arthritis (RA), Sjögren’s syndrome, and autoimmune hepatitis.  As a side note, EBV and Streptococcus (my personal nemesis, learn more about my experience with PANDAS in my blog) are known co infections, opening the door for even further auto immune conditions, and / or inflammatory conditions, such as neurological conditions (depression and anxiety), cancer, heart disease and diabetes. 

Why didn’t my doctor say anything before

This is a question we commonly get, and the answer is quite simple.  Conventional medicine doesn’t have the tools to support a subclinical thyroid imbalance.  As a matter of fact, even your Naturopath may first want to treat something else, such as your adrenal glands, nutritional status or toxicity level (underlying cause) instead of jumping right at the thyroid.

Thyroid supplementation or medication

There are many choices for thyroid treatment.  Supplementing with the cofactors such as Iodine, selenium, tyrosine are a common first step.  Certain herbs such as Bladderwrack have been shown to support thyroid function, and bio-identical thyroid such as Armour or Natural thyroid can also be extremely helpful.  BUT, like all disorders, treating the underlying cause such as adrenal dysfunction or infection is essential. 

Cause of thyroid dysregulation

The thyroid is very sensitive to chemicals, inflammation, infection, toxins and stress.  As a matter of fact, thyroid replacement has been reported as not beneficial during acute stress.  Lacking needed cofactors such as iodine, selenium, zinc, iron, Vitamin A, and fats are another very common cause.  Finally, genetics plays a leading role so if you have a close family member with thyroid dysfunction, take extra care to ensure you don’t follow the same route. (Naturopathic medicine can help with prevention of turning on those genes).
Medicine has only scratched the surface of this complicated gland, and patients are often reporting symptoms that respond well to thyroid treatment that aren’t on the ‘main list’ of commonly associated signs for thyroid disorder.  If you are starting to feel ‘off’, with low energy, brain fog, digestive issues or difficulty with temperature regulation, talk to your Naturopath about solutions – don’t wait until the lab numbers come back positive, so much can be done to prevent full thyroid disease from developing.


Hypothyroidism symptoms

·        weak slow heart beat
·        muscular weakness and constant fatigue
·        sensitivity to cold
·        thick puffy skin and/or dry skin
·        slowed mental processes and poor memory
·        constipation
·        goitre (increased size of the thyroid)

Hyperthyroidism symptoms

·        rapid forceful heartbeat
·        tremor
·        muscular weakness
·        weight loss in spite of increased appetite
·        restlessness, anxiety and sleeplessness
·        profuse sweating and heat intolerance
·        diarrhea
·        eye changes
·        goitre (increased size of the thyroid)


Ref (A possible link between the Epstein-Barr virus infection and autoimmune thyroid disorders) (A possible link between the Epstein-Barr virus infection and autoimmune thyroid disorders) (Anna Dittfeld, 2016)


Monday, November 4, 2013

Get Sick This Winter

No, it’s not a typo, we want you to have at least 1 cold per year. When people tell us they haven’t been sick in years, we worry slightly.  Are the body’s defense systems too weak to mount a response? 

Colds, flus and coughs actually serve a very important purpose. These infections are one of the ways the body cleanses itself and how the immune system reboots itself. By producing fever and phlegm the body is able to purge and kill off the infection-causing bugs.

When you suppress these healthy and necessary immune processes with fever reducers or other over-the-counter medication, you are only down-regulating the body’s attempts to get you well; resulting in much longer illnesses and weaker immune systems.

Here are some easy ways you can strengthen your body and boost your immune system this winter:

Immune Boosting Vitamins

Vitamin D: proven anti-viral and anti-cancer effects

Vitamin C: in powder form or chewable tablets, antioxidant, anti-viral

Fish Oil: promotes healthy cellular membranes

Probiotics: healthy gut bacteria keep the digestive and immune systems healthy

Zinc: immune boosting, great as a lozenge for sore throats

 

Immune Boosting Lifestyle

Sleep: 6 to 8hrs of uninterrupted sleep allows the immune system to recharge

Exercise/Movement: keeps your lymphatic system flowing, crucial for immune health 

Balanced schedules: constantly hectic schedules are not good for your immune system. Recognize when you need to slow down and take a break

Self care: allow your self some “me time” every once in a while to recharge your whole body

 

Immune Boosting Herbs & Remedies

Natural Flu Remedy Pascoleucyn: given orally to children and as an injection to adults, this is our favourite flu prevention remedy

Deep Immune: a mixture of immune enhancing herbs, great for strengthening the lungs

Echinacea: our well-known immune boosting herb taken at the start of cold symptoms for no more than 10 consecutive days

Pleo-Not: our most favourite anti-bacterial remedy

Pleo-Quent: our most-favourite anti-viral remedy

Immune Boosting Diet

Greens: these vitamin and mineral-packed veggies can be added to smoothies and soups

Berries: full of antioxidants and vitamin C making them the perfect immune foods

Say no to sugar: unfortunately the immune system’s arch enemy. Wonder why the “flu” comes out in full force after Halloween???

Ease up on alcohol: this is where moderation is key. Too much alcohol will not only compromise liver function but it will also deplete the immune system.

Find easier-to-digest dairy and grains: cow’s milk and whole wheat are mucous-forming foods. Look for goat milk or non-dairy milk and cheese alternatives and give sprouted grain products a try.

Friday, December 24, 2010

Clinic News and Season's Greeting

Season’s Greetings and here’s to a joyful and prosperous new year to all.

I wanted to take this opportunity to pass on my warmest wishes and sincere gratitude for making me a part of your life during 2010.  May 2011 bring you all the joy and happiness you deserve.

What’s new for 2011

Darkfield Microscope
I am excited to announce that I have finally purchased my live cell microscope and will have it up and running for February!  All it takes is a tiny drop of blood and together we can analyze your blood, noting possible nutrient deficiencies and disease states.  Seeing your blood magnified 100X and projected onto a screen is a unique experience, described as ‘wild, amazing, and wow’ by most patients.

Increase in hours
Due to increasing patient load, I have increased my hours to:
Tuesday: 2 – 8
Wednesday: 9 – 5
Friday: 9 – 3

Can’t make it into clinic?  I have been doing house calls for select patients and foresee the demand growing in 2011.  Phone consultations are another way to see the doc without coming into clinic.
The cold and flu season has hit us with full force already this year.  When you’re sick is the perfect time to come in for a visit – from stubborn coughs to getting over the cold quick, we can help.

Intravenous vitamins and minerals.
Our new and improved IV suite offers patients a very relaxing and peaceful environment to enjoy this safe yet powerful treatment.  As well as cancer treatment, we have had great success supporting the body’s immune system in acute illness, colds and flus, autoimmune disorders, treating fatigue, pain and anxiety.

Inhaled glutathione.  Our nebulizer is working wonderfully to deal with stubborn coughs and chronic lung infections, results seen in 2-3 sessions.

Biopuncture.
biopuncture is a proven pain reduction method.  In biopuncture, small amounts of homeopathic substances are injected into and around painful areas and the correlating spinal segments.  Significant benefits usually achieved within 4 treatments.

Complementary visits and referrals.  I welcome new patients and appreciate referrals from family and friends. As always,  I offer a 15 minute ‘meet the doctor’ where naturopathic medicine is explained and we can determine how I can help and if this is the best route.

Social media – Follow my blog at http://markhamnaturopath.blogspot.com/
My website: http://www.drdebbie.ca/
My facebook page: I-Living, Naturopathic Medicine

To officially launch my darkfield microscope, I am offering initial readings at only $47, (regular $94 without an appointment).  Bring the coupon below to get your reading at this reduced rate. You don’t already need to be a patient so feel free to photocopy and pass on to your friends and family.

_____________________________________________________________________________
50% off
Present this coupon to receive a Live Cell Analysis Reading at$42, (over 50% off)
Dr. Debbie Smrz, BSc, ND  
Naturopathic Foundations
Markham, Ontario
905-940-2727

http://www.drdebbie.ca/                               
50% OffValid Feb 1 – March 31, 2011

________________________________________________________________________________
Yours in good health,

Debbie

http://www.drdebbie.ca/

Friday, October 15, 2010

Winter Home Medical Kit and House Hold Remedies

It's that time of year again - the leaves have turned to their majestic red and yellows and have begun to fall. Meaning winter - and flu season, is just around the corner.  Prepare your medical kit now with some of the following remedies.


  1. Echinacea and Goldenseal – boost immune system and fight infection
  2. Vitamin C and Zinc – boost immune system and fight infection
  3. Oregano oil – anti viral, bacterial and fungal
  4. Lymphdirol – increase drainage in the lymphatic system, decreases length of illness
  5. Homeopathic Arnica and/ or Traumeel
  6. Oscillococcinum – homeopathic for cold and flu
Colds and Flu

Warming socks Procedure This hydrotherapy technique will increase circulation, increase white blood cells thus fight infection and decrease cold and flu symptoms such as congestion

Step 1: Prepare for bed.
Step 2 (Optional): Soak your feet in a bucket of hot water for 10 minutes.
Step 3: Remove your feet from the hot water, soak nylon socks in cold water, wring them out so they are not dripping and put them on your feet.
Step 4: Cover the nylon socks with your cotton socks.
Step 5: Cover the cotton socks with your wool socks.
Step 6: Good to bed and get some sleep.

When you put all the socks on your feet you should go to sleep. When you sleep, your body will start the 'cook' the wet socks (and your cold) and dry them out. If you can't get to sleep, don't lay in bed with cold socks on your feet (this will not help your cold).

Ear Infections
Ginger and carrot root poultice: rub liberally into lymphatic chain and external ear - combine with lymphatic drainage and hydrotherapy or warming sock procedure.
Onion poultice: dice onion, sauté in oil with 1 cup cornmeal or flax meal.  Add vinegar, stir and cook for 3 minutes.  Place on cotton muslin and apply to area.  Cover with warm town and leave for 1 hour.  Seal well as mixture may irritate skin.

Cold and Flu Prevention
Proper hygiene – wash your hands often
Adequate rest and proper sleep hygiene
Whole food diet with high vegetable and fruit intake, increase onions, garlic and ginger, limited sugar and fried foods
Stress prevention – stress lowers the immune system
Berries – antioxidants and immune boosting
Astragalus – immunoprotective, one dose 3 X a week during flu season
American Ginseng – immunoprotective, one dose 1-2 X a week during flu season
Echinacea and goldenseal – immunoprotective, one dose 2 X a week during cold and flu season
Vitamin C and bioflavonoids – immunoprotective,150 mg of each daily to prevent cold and flu
Probiotics – the heart of the immune system is in the gut, take 2-3 X a week during flu season