Monday, November 4, 2013

Get Sick This Winter

No, it’s not a typo, we want you to have at least 1 cold per year. When people tell us they haven’t been sick in years, we worry slightly.  Are the body’s defense systems too weak to mount a response? 

Colds, flus and coughs actually serve a very important purpose. These infections are one of the ways the body cleanses itself and how the immune system reboots itself. By producing fever and phlegm the body is able to purge and kill off the infection-causing bugs.

When you suppress these healthy and necessary immune processes with fever reducers or other over-the-counter medication, you are only down-regulating the body’s attempts to get you well; resulting in much longer illnesses and weaker immune systems.

Here are some easy ways you can strengthen your body and boost your immune system this winter:

Immune Boosting Vitamins

Vitamin D: proven anti-viral and anti-cancer effects

Vitamin C: in powder form or chewable tablets, antioxidant, anti-viral

Fish Oil: promotes healthy cellular membranes

Probiotics: healthy gut bacteria keep the digestive and immune systems healthy

Zinc: immune boosting, great as a lozenge for sore throats

 

Immune Boosting Lifestyle

Sleep: 6 to 8hrs of uninterrupted sleep allows the immune system to recharge

Exercise/Movement: keeps your lymphatic system flowing, crucial for immune health 

Balanced schedules: constantly hectic schedules are not good for your immune system. Recognize when you need to slow down and take a break

Self care: allow your self some “me time” every once in a while to recharge your whole body

 

Immune Boosting Herbs & Remedies

Natural Flu Remedy Pascoleucyn: given orally to children and as an injection to adults, this is our favourite flu prevention remedy

Deep Immune: a mixture of immune enhancing herbs, great for strengthening the lungs

Echinacea: our well-known immune boosting herb taken at the start of cold symptoms for no more than 10 consecutive days

Pleo-Not: our most favourite anti-bacterial remedy

Pleo-Quent: our most-favourite anti-viral remedy

Immune Boosting Diet

Greens: these vitamin and mineral-packed veggies can be added to smoothies and soups

Berries: full of antioxidants and vitamin C making them the perfect immune foods

Say no to sugar: unfortunately the immune system’s arch enemy. Wonder why the “flu” comes out in full force after Halloween???

Ease up on alcohol: this is where moderation is key. Too much alcohol will not only compromise liver function but it will also deplete the immune system.

Find easier-to-digest dairy and grains: cow’s milk and whole wheat are mucous-forming foods. Look for goat milk or non-dairy milk and cheese alternatives and give sprouted grain products a try.

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